Decades - Foundation Tier
$750$600 / monthSave 20%
$600 / month
For self-directed people who want a rigorously program & accountable oversight.
WHAT'S INCLUDED
Custom 16-week programBuilt around your schedule, equipment, and movement history
Daily movement targetsNEAT protocols specific to your lifestyle
Nutrition frameworkProtein targets and meal timing, no meal plan required
Mobility protocolDaily 10-minute routine for your restriction points
Bi-weekly async video reviewsSend footage, get feedback within 48 hours
Private dashboardYour program and progress tracking in one place
Email support48-hour response, Monday–Friday
Program adjustmentsUpdated every 4 weeks based on progress