A practical decision guide for runners who want to separate normal soreness from warning signs before they lace up.

Go from "I don't know if this pain is normal" to "I can decide whether to run, modify, or rest with a written rationale."

Inside you'll get: • The 4-Question Check — a simple decision framework to use before every run • Soreness vs. Warning Sign comparison so you never confuse the two again • The First 14 Days Re-Entry Sequence for a structured, safe return • Pace Pressure & Training Guilt — how to handle teammates, plans, and your own expectations • 2 printable decision aids and checklists for before, during, and after runs • Access to the reader community for questions, check-ins, and reassurance

Instant digital access. Lifetime ownership. A safer return to training with confidence, not fear.