Free. Most DBs train hard and get nowhere, because there is no plan behind the drills.

This is the system Lee uses to build training days for his athletes. The 35-45-20 method: 35 percent core movements, 45 percent your weakness, 20 percent your strengths.

Three days a week, 45 to 60 minutes, and why training more than that gets you hurt instead of ahead.

Includes the Quick Feet Ladder warm-up circuit, four of those drills on video, the four movements every session is built from, and a blank session template you fill in before you leave the house.

Read it once. Use it tonight.

This is not a download. It opens inside your account and stays there.

Certified ISSA athletic trainer and DB specialist. Training carries risk of injury. Consult a physician before starting.