The problem isn't a lack of exercises — it's not knowing which rehab work actually carries over to the run.

This is a running-first return-to-training plan for runners who are done with generic knee rehab. Inside you'll get the complete 8-week program, structured around running demands — not busywork.

What's inside: • Chapter 1: Match The Run, Not The Knee • Chapter 2: Choose The Load, Not The Burn • Chapter 3: Build The First 8 Weeks Around Running Demands • Chapter 4: Use The Three-Question Traffic Light Check • Chapter 5: Match Rehab To Hills, Pace, And Frequency • Chapter 6: Read Pain During The Run, After The Run, And The Next Day • Chapter 7: Return To Training Without Guesswork • 2 Bonus Materials to support your plan

The transformation: Within 8 weeks, resume a structured run schedule with a clear weekly load plan and a simple return-to-run check for each session.

Immediate digital access upon purchase.