For adults with first-time sciatica who are trying to figure out what is making sitting and standing pain flare. The kit includes the 'Sit-to-Stand Flare Pattern Tracker' for logging pain changes in real time. It helps you notice which positions and movement moments are tied to spikes instead of relying on memory after the fact. With a clearer record of your triggers, you can stop guessing, make simpler choices about movement, and feel more steady through the day.