A data breach can spiral fast: one wrong password reset, and you can lock yourself out of email, banking, recovery numbers, or work access. This ebook gives adults a calm 72-hour triage method for securing the accounts that matter most, without trying to fix everything at once. Follow the exact priority sequence, protect your recovery paths, and avoid the mistakes that make a breach worse. Includes a practical PDF framework, account-order worksheets, and notification scripts for banks, email providers, mobile carriers, and workplace support teams. Built for adults who need to act quickly, stay organized, and keep control of their own access.