SheStrong: Train Like A Mom
€33.75€27Save 20%
€27
How to train effectively when you have 30 minutes, a sleeping baby, and nothing left in the tank and still make real progress.
Postpartum training guide includes:
3-day postpartum training split
30-min session frameworks
How to adjust when life derails you
When to push, when to pull back
Return-to-training roadmap
