Generic sleep advice is insulting to your reality.

Telling a nurse who just worked three 12-hour night shifts in a row to "go to bed at the same time every night" or "drink chamomile tea" doesn't work. Your circadian rhythm is confused, your cortisol is spiking at the wrong times, and the exhaustion you feel isn't just tiredness—it's cellular fatigue.

The 14-Day Shift-Worker Recovery Protocol is not a generic wellness guide. It is a rapid-response, science-backed system designed specifically for the realities of the hospital floor.

What You Will Learn Inside:

• The 24-Hour Reset: The exact schedule to follow the moment you clock out of your final night shift. Learn how to use the "Anchor Sleep" method so you don't ruin your first day off staring at the ceiling at 3:00 AM.

• The 12-Hour Fuel Strategy: How to structure your meals using "Protein Pacing" to completely eliminate the 3:00 AM breakroom sugar crash. (Includes the "Crisis Cache" locker setup).

• The 5-Minute Mid-Shift Reset: Rapid-response neurological tools (like the Vagus Nerve Cold Plunge and Physiological Sigh) to manually drop your heart rate and clear brain fog when you only have 5 minutes in a supply closet and cannot leave the floor.