A practical system for sleeping better across rotating schedules with light timing, anchor sleep, and pre-shift wind-down routines.

The complete shift worker sleep system includes:

• Map The Shift, Not The Bedtime — classify your rotation and stop forcing a schedule that doesn't match your shifts • The Three Window Sleep Plan — tailored sleep windows for early, late, and night shifts • Traffic Light Decision System — decide whether to sleep, nap, or stay up based on your next shift • Anchor Sleep Method — protect one stable sleep block when full night sleep isn't realistic • Pre-Shift Wind Down Sequence — starts before the commute home • Rotation Recovery Checklist — for the first day off after nights • Light timing, caffeine timing, meal timing chapters • How to handle social pressure to act normal on a schedule that is not normal

Bonuses included: • Shift Rotation Sleep Planner (downloadable) • Quick Reference Sleep Decision Sheet (downloadable)

$97 one-time payment. Lifetime access. Immediate download after purchase.