Shift Sleep Recovery Kit
$29
$29
Sleep Better on Shift Work, Even When Your Schedule and House Keep Changing.
A practical digital workbook that helps shift workers spot what is driving exhaustion, build a realistic sleep plan, protect sleep in difficult conditions, and recover faster after bad nights.
Includes 5 fill-in worksheets and action planners: • Rotating Shift Fatigue Pattern Worksheet • Sleep Reality Check Routine Template • Imperfect Room Fall Asleep Checklist • Morning Fog Recovery Workbook • Post-Bad-Night Recovery Planner
Step-by-step system with clear fill-in pages, reflection prompts, and action checklists. Built for nurses, EMTs, warehouse workers, security staff, hospitality workers, first responders, and anyone with rotating, overnight, split, or unpredictable schedules.