A practical eBook for shift workers who want a fasting routine that keeps working when the schedule changes. Shows you how to update fasting windows around nights, doubles, swaps, split shifts, and last-minute changes without rebuilding everything from scratch.

Inside: a simple decision system, ready-to-use template guidance, and a social timing framework that keeps your plan workable around break room meals, family dinners, and post-shift hunger.

Written for nurses, warehouse staff, transit operators, security staff, and anyone on rotating hours. Adjust a new schedule in under 15 minutes.

7 chapters: Map The Shift, Not The Meal • Ask The Three Questions Before You Move A Fast • Set Windows That Fit Night Work • Protect Recovery When Shifts Flip Too Fast • Keep The Plan Human Around Shared Meals • Use AI To Sort The Change Before You Touch The Window • Keep One Rule Set Working Across Every Swap

Includes: Schedule-change triage • Three-question decision device • Rule sets for common shift patterns • Social timing check for break room meals and family dinners • Recovery protection after hard shifts • One rule set you can reuse weekly