A practical pre-sleep reset for rotating, night, and split shifts that helps you get from clock-out to sleep faster.

This eBook gives you a complete system to fall asleep after irregular shifts without lying awake for hours waiting for your body to cooperate.

What's inside: • A pre-sleep reset sequence you run after every shift • A decision system for irregular schedules (the Red Yellow Green Matrix) • A sleep anchor rule for rotating weeks • Boundary scripts for family and roommates • A sleep debt tracking system to prevent repeat bad weeks

Chapters:

1. Reset Light Before It Keeps You Awake

2. Set Food Aside, Not Full Meals Before Sleep

3. Choose the Right Shower, Not a Final Wake Up

4. Protect One Sleep Anchor Through Rotating Weeks

5. Use the Red Yellow Green Matrix Before You Say Yes

6. Say No Before Family Turns Sleep Into A Debate

7. Track Sleep Debt Before It Turns Into Another Bad Week

The promise: Reduce the time awake after getting into bed from hours to under 30 minutes on most workdays within 14 days.

Built for nurses, warehouse staff, drivers, and anyone on rotating, night, split, or changing schedules. One-time purchase. Instant lifetime access.