For late-night overthinkers who want to see why bedtime keeps turning into mental replay. This kit includes the 'Bedtime Spiral Trigger Tracker' to log evening conditions and compare what happened on nights when the spiral showed up. It helps you notice patterns like stress, screen time, or late meals without relying on memory alone. With a clearer view of your triggers, you can stop guessing and start building a calmer night routine that fits the way your mind actually works.