A simple way to tell what's driving your nights — and what to change first.

This ~18,000-word eBook gives you a clear, non-judgmental system for understanding your perimenopause sleep disruptions — without blaming stress for every bad night.

For women who wake at 2 a.m., 3 a.m., or 4 a.m., run warm at night, or fall asleep but wake unrefreshed. Identify your main sleep disruptor within 7 days.

What's inside:

📖 Chapter 1: Name The Night Pattern, Not The Whole Problem — separate sleep onset trouble, middle-of-the-night waking, and early rising.

✅ The Two-Question Sleep Check — pinpoint your pattern without tracking apps or sleep labs.

🔧 The 3-Step Night Wake Repair Framework — identify, match, and build a sustainable evening reset.

🚦 Green/Amber/Red Night Action System — traffic-light actions for sleep onset trouble, 2 a.m. waking, and early rising.

🗓️ The 7-Day Sleep Reset — temperature, light, caffeine timing, wake time, and bedroom routines.

💬 Social & Identity Pressure — why women keep treating every bad night as stress, and how to see what's really going on.

📋 One-Page Weekly Tracking — simple prompts to see your pattern clearly, week after week.

One-time purchase · Instant PDF access · Lifetime updates