The After-Work Sleep Bridge Method
In 2 weeks, build a bedtime routine that cuts awake time by 15 minutes
The After-Work Sleep Bridge Method
A simple framework for moving from stress mode to sleep mode — without sleep myths or overcomplicated routines.
What's inside:
• Chapter 1: Name The Bedtime Wins, Not The Whole Routine • Chapter 2: Sort The Evening Habits Into Clear Green Amber Red • Chapter 3: Build The 30 Minute Sleep Bridge • Chapter 4: Set Up The Room Before The Body Gets In Bed • Chapter 5: Stop Clock Watching From Running The Night • Chapter 6: Handle The Common Bedtime Setbacks • Chapter 7: Lock In The Routine For The Next 14 Nights
Bonus materials included: • Sleep Setup Checklist • Middle-of-the-Night Wakeup Plan
The goal: Reduce time awake in bed by at least 15 minutes on average within 14 nights.
One ebook. One method. Lifetime access to the PDF and all bonus tools.