A practical ebook for women in perimenopause who are tired of fighting cravings, late-night snacking, and stubborn midsection weight gain. Instead of telling you to cut calories harder, it shows you how to fix sleep timing first — so hunger feels quieter and fat loss gets easier to manage.

Inside, you'll learn why a bedtime that keeps sliding from 10:30 to 11:45 can show up the next morning as stronger cravings, bigger appetite before lunch, and more kitchen raids at night. You'll also get the Sleep First Shift framework: a simple system to hold a steadier bedtime, reduce the tug to snack after dark, and make your food choices work better without extreme restriction.

Designed to be read quickly and used right away. If you eat carefully but your body is pushing back — this ebook gives you a clear first move before you change your diet again.