You work nights so the world keeps running. But when you get home to sleep, your body fights you.

Curtains aren’t enough. Noise bleeds through. Your family doesn’t get why you need silence at noon — so you’ve accepted broken sleep as normal.

It isn’t.

The DaySleep Protocol is a step-by-step system for night shift workers — nurses, EMTs, security officers, factory workers — to get 7–8 hours of reliable daytime sleep in 2–4 weeks.

It targets light timing, melatonin windows, caffeine cutoff, and sleep environment — plus scripts for family and managers, rotation resets, and tracking tools built for your body.

What’s inside:

• 6 courses covering every phase of your sleep transformation

• 35 workbook PDFs: trackers, planners, environment checklists

• 2-Week Quick Start — your exact daily actions for the first 14 days

• Schedule builders for permanent nights and rotating shifts

• Rotation reset plans for when your schedule flips

• SCRIPTS method — word-for-word scripts for family and managers

• Low-cost blackout and sound masking solutions for any home

• 90-Day Maintenance Calendar to protect your progress

Not a generic sleep hygiene checklist — built around the biology of working nights.

One-time purchase. Instant access. Yours to keep.

Not medical advice. Consult your doctor before adjusting melatonin or any medications.