A warm, science-backed companion for parents navigating sleep from day one to age 18. In 38 illustrated pages, this guide walks you through every stage — newborn, infant, toddler, preschool, school age and teen — with clear advice on naps, nights, feeding, routines and sleep troubles. Inside you’ll find: • Recommended sleep needs by age (AASM / Canadian Paediatric Society) • Gentle, no-cry methods for falling asleep independently • Safe-sleep rules, the 4-month regression, nightmares vs. night terrors • Sample routines for every age, from baby to teen • Myths debunked, signs to watch for, and when to consult • A glossary and curated sources from pediatric experts Written with kindness, never judgment — to help you understand, support and respect your child’s sleep.