How long has it been since you slept a full night? You're not alone — and you're not a bad parent. Your child's sleep is a biological, environmental, and emotional puzzle that requires the right tools, not more willpower.

Finally, Sleep is the practical handbook exhausted parents have been waiting for. In 101 pages, written in a warm and never-shaming voice, it brings together everything you need to transform your family's nights — from newborn through preschool.

You'll learn how your child's sleep actually works, the real causes of night wakings, how to keep a sleep log to pinpoint your specific situation, and the 5 major sleep training methods explained without judgment in a side-by-side comparison. You'll build a bedtime routine that truly works, ride out the regressions (4 months, 8-10 months, 18 months, 2 years), and handle nightmares, night terrors, travel, illness and teething with confidence — while learning how to survive as a parent yourself.

At the heart of the guide: a complete 14-day action plan, day by day, to move from chaos to calm.

Bonus material included: a printable 7-day sleep log template, an ideal bedtime routine checklist, 15 frequently asked questions with concrete answers, and warning signs for when to seek professional help.

Grounded in established pediatric sleep science (Weissbluth, Ferber, Pantley, AAP). Peaceful nights are possible. This book shows you how.