You crawl into bed exhausted but your brain lights up like a Christmas tree. You've always slept "differently" without knowing why generic sleep advice never works on you. This guide is for you.

Sleep Differently is the first ebook to combine neurodivergence (ADHD, autism, gifted) with chronotype science for sleep strategies that actually fit your brain. 93 research-backed pages (Frontiers in Psychiatry, AASM, Sleep Foundation, CHADD) — no recycled tips.

What you get:
• 20-question chronotype quiz to identify your profile (Lion, Bear, Wolf, Dolphin)
• 12 daily plan templates (4 chronotypes × 3 profiles ADHD/ASD/Gifted)
• Separate sections for neurodivergent adults AND parents of neurodivergent kids
• 4 sleep emergency cards (insomnia, 3 AM wake-up, sensory overload, late hyperfocus)
• Printable templates: evening routine + 7-day sleep journal
• ASD/ADHD-specific melatonin protocols with scientific references
• Sensory bedroom setup, screen management, sleep divorce for couples

Format: A4 PDF, 93 pages, polished design, clickable study citations.

Stop fighting your brain. Learn to sleep with it.