Sports usually involve:

Physical effort (running, jumping, throwing, strength)

Rules and fairness

Competition (against others or yourself)

Skill and training

Types of sports

Team sports: football (soccer), basketball, cricket, hockey

Individual sports: athletics, swimming, tennis, boxing

Indoor sports: badminton, table tennis, gymnastics

Outdoor sports: football, rugby, cycling

Importance of sport

Improves physical health

Builds discipline and teamwork

Boosts mental well-being

Encourages confidence and leadership