Stack & Scale Fitness System
The all-in-one Excel tracker that tells you exactly what to eat, lift, and track
Most people fail at fitness not because they lack motivation — but because they lack a system.
The Stack & Scale Fitness System is a professionally designed Excel template that tracks everything you need: workouts, nutrition, progress, recovery, and strength — all in one place, all automatic.
Fill in your profile once. The entire system updates around you.
── 9 SHEETS INSIDE ──
🏠 Dashboard — BMI, TDEE & calorie targets, auto-calculated
💪 Workout Log — log sets, reps & weight; 1RM estimated in real time
🏋️ Strength Standards — track PRs, see your level (Beginner → Elite)
📋 Workout Planner — full 7-day Push/Pull/Legs programme, pre-loaded
🥗 Nutrition Tracker — protein, carbs, fats, fibre & water; calories auto-calculated
🧮 Macro Calculator — fat loss, maintenance or muscle gain targets instantly
📊 Progress Tracker — weekly weight & measurements; full transformation summary
💤 Recovery Tracker — sleep, HRV & stress; daily readiness score auto-generated
🏃 Cardio Tracker — LISS, HIIT, distance, HR zones & calories burned
── WHO IT'S FOR ──
→ Want to lose fat but unsure how many calories you're eating
→ Training for strength and want every lift tracked in one place
→ Working with a coach and need clean progress to share
── WHY IT BEATS ANY APP ──
✓ Pay once. Own forever. No subscription.
✓ Works offline. No sign-up required.
✓ Fully customisable. Edit anything.
✓ Private. Your data stays on your device.
One file. Every metric. Total clarity.
