The** Dad Reset** is a 90-day, data-driven lifestyle and fitness program designed specifically for men in their 30s, 40s, and 50s who want to eliminate their beer belly, regain strength, and improve energy — without extreme dieting or giving up their social life.

This program leverages  (strain, recovery, sleep, HRV)** to guide daily decisions, ensuring progress is sustainable, realistic, and compatible with family, career, and weekend routines. You will train smarter, eat cleaner (not perfect), sleep better, and build discipline through simple daily habits.

This is not a bodybuilder program. It is a dad-proof system focused on consistency, accountability, and long-term health. Men aged 30–55

Busy fathers with limited time

Carrying excess belly fat

Wants results without cutting out beer completely Core Promise

In 90 days, participants can expect:

Noticeable reduction in belly fat

Improved energy and sleep quality

Increased strength and cardiovascular fitness

Healthier relationship with alcohol

Sustainable habits that last beyond the program

Program Structure Overview

Daily Routine Framework (same structure every day)

3 Phases (30 days each)

4 workouts per week (45–60 minutes)

Active recovery + mobility days

Weekend beer rules (structured, not banned)