A simple tracker designed to help perimenopausal women front load protein at breakfast and feel steadier through the morning. Instead of telling you to eat less, it helps you build a more supportive first meal with quick logging, clear targets, and an easy daily routine you can actually stick to. Use it to spot low-protein breakfasts, plan better options, and stay consistent without overthinking calories. Perfect for women who want a practical, low-friction tool to improve energy, reduce mid-morning crashes, and create a calmer start to the day.