A 30-day digital program for perimenopausal professionals who want steadier daytime energy, fewer afternoon crashes, and practical support for hot flashes, brain fog, and sleep disruption.

Phase 1 — Start Your 30-Day Cooling Energy Plan Phase 2 — Baseline & Quick Wins: 7-Day Cooling Reset Phase 3 — 30-Day Cooling Energy Plan for Perimenopausal Professionals Phase 4 — Link Movement to Energy Phase 5 — Night Routines & 30-Day Stabilization Phase 6 — Maintain & Thrive — Personalize Your 30-Day Wins

Tools Included: • Cooling Meal Planning Templates • Desk Micro-Movement Library • Pre-Sleep Cooling Routine Guide • 7-Day Baseline Tracker • 30-Day Stabilization Calendar • Rolling 90-Day Energy Plan • Cooling Snack Swap Cheat Sheet • Workday Habit Stacking Planner

One-time $27 purchase. Lifetime access to the full ebook PDF, all templates, trackers, and action plans.