Shoulders by your ears? Jaw locked? Breathing high in your chest? You don't need a retreat or a 60-minute yoga class. You need a doorway out of fight-or-flight — before your next meeting.

The 5-Minute Reset is a pocket PDF guide with 12 somatic practices that calm your nervous system at your desk. No equipment. No app. Each practice runs in under five minutes.

What's inside: • 12 body-first releases — Physiological Sigh, Voo Breath, Vagus Neck Release, Butterfly Self-Hold, Shake It Off, Eye Palming, Humming, and more • A 7-day starter plan — one small practice per day • A one-page printable cheat sheet for your monitor • A "no time to choose" shortcut for high-stress moments • Foundations on why somatic work bypasses the thinking brain

For knowledge workers, founders, creators, and anyone "tired but wired" who wants tools, not theory.

You get: instant PDF download, print-ready, mobile + desktop friendly, lifetime access.

Your nervous system isn't broken. It's just been working overtime. Five minutes. One doorway. Start now.

Educational use only — not a substitute for medical care.