Stop Night Sweats and Sleep Deeper in 14 Nights
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$30
For menopausal women who sleep fine, then wake hot and drenched at 2 a.m.
A practical digital ebook for midlife women in perimenopause or menopause who fall asleep normally, then wake drenched, alert, and frustrated in the middle of the night. It teaches a bedroom cooling sequence, wake pattern tracking, bedding selection, pre sleep timing, and wake back to sleep habits so the user can reduce overnight interruptions without changing medication or freezing the whole house.