A free breakup recovery ebook for people in the first weeks after a split who keep reopening old texts, voice notes, and screenshots. Instead of trying to “be stronger,” this guide shows you how to remove the cues that keep your nervous system hooked so the thread stops pulling you back in. Read it in under an hour and use the Cue Break framework to make the conversation harder to stumble into, reduce late-night rereading, and create the first quiet stretch without fighting every urge.