Not a general sleep programme. Not a mental health course. A calm, practical bedtime reset built specifically for Sunday evenings — the night most anxious teenagers dread most.

What you get: • The full eBook with all worksheets, checklists, scripts, and bonus printables • Instant lifetime access — download everything immediately

The transformation: Within 14 days, reduce Sunday night sleep onset from over 60 minutes to under 30 minutes on most weeks using the same bedtime routine.

The 21-Day Sunday Night Calm Challenge: Built across three Sundays and the nights in between. Build a reliable pre-sleep routine with momentum and a clear finish line.

CHAPTER 1 — "Name Sunday Night As The Real Problem, Not Bedtime" • The Sunday evening sequence that starts before pyjamas • The "Calm, Worry, Prepare" decision device • The low-friction 20-minute wind-down • The parent/carer pre-sleep conversation script • The Monday morning preview exercise

Who this is for: • Teenagers aged 13–18 who lie awake on Sunday nights worrying about Monday • Parents and carers who want a structured, gentle way to help