Swift Guides

Name: Somatic Healing Guide
Brand: Swift Guides
SKU: prod_WInEfiTOvbos2
Rating: 0 (0 reviews)

Somatic Healing Guide

$27

Regulate your nervous system. Release stored stress. Heal from the body up.

A comprehensive body-based workbook for chronic stress sufferers and trauma survivors. Covers nervous system regulation, breathwork, somatic shaking, progressive muscle relaxation, pendulation, movement practices, and daily regulation routines. Includes 3 bonuses: 4-Week Daily Tracker, Master Healing Checklist, and Quick-Reference Card. Instant PDF download.