15+ Pull-ups. Full Pistol. Wall Handstand. Now What?

You've outgrown bodyweight programs. You can rep out pull-ups, hold pistols, kick into a handstand. But you don't have a structured plan to progress to levers, archers, and weighted calisthenics — you've been freestyling, and gains have stalled.

For the lifter who's already strong and needs recovery science, skill progressions, and brutal honesty about 5-day-a-week training.

What's inside: • 5-day split: Push Max / Pull Max / Legs + Conditioning / Skill + Core / Full Body HIIT + Saturday ruck option • Tuck-to-full lever progressions (front and back) • Handstand pushup pathway and weighted pull-up programming • One-arm pushup negative protocol • Murph-Lite finisher with target time benchmarks • Recovery ceiling explained — most programs ignore this and wreck joints • Joint pre-hab protocol for shoulders and elbows

This is for you if: • 15+ strict pull-ups, 25+ diamond pushups, full pistol squats, wall handstand hold • 7+ hours sleep, protein dialed in, trained consistently 6+ months • You want skill work, not another "pushup pyramid" challenge

This is NOT for you if: • Can't check the prerequisites (Intermediate will make you stronger faster) • You sleep 5 hours and eat erratically (you'll injure yourself in 6 weeks) • You want a "shortcut to planche" (this gives the path, not the cheat code)

For the operator-level athlete who wants real, programmed progress.