A comprehensive, step by step digital program that helps adults with prediabetes cut their daily time above target glucose range by 30 percent in 14 days. It integrates continuous glucose monitor driven feedback or fingerstick data, low glycemic meal planning, time efficient exercise, stress and sleep optimization, and habit stacking. It delivers clear baselines, daily targets, quick wins, and troubleshooting for plateaus, PCOS, and post forty metabolism.