The 15 Minute Sleep Switch
$5
$5
Master a simple 15 minute protocol that reliably cues your body for sleep
A practical, evidence based digital guide that teaches a repeatable nightly process to stop racing thoughts and fall asleep in under 15 minutes. It combines cognitive offloading, physiological downshift tools, and simple environment cues, with guided scripts, checklists, and a seven day calibration plan to personalize and lock in results.