If you’re trying to eat healthier without spending a ton or cooking every night, I put together a simple budget meal prep guide that might help.

It’s made for busy workweeks and includes:

• 8 cheap, healthy recipes

• 3 easy meal plans

• grocery lists

• a 60-minute prep schedule

• budget swaps if prices are high in your area

I made it for people who want meals that are affordable, filling, and realistic—especially students, busy workers, or anyone trying to stay on track without relying on takeout.

Happy to answer questions about budget meal prep too.