The MCAT is a 7.5-hour war of attrition across four domains. You don't survive it by "reviewing notes." This protocol maps every week from Day 1 to test day with exact subject rotations, Anki integration schedules, full-length practice test pacing, and CARS endurance drills. Covers Bio, Chem, Physics, Psych/Soc, and CARS. Includes: 12-week phased schedule, daily 4-5 hour blocks, content vs. practice ratios, full-length test debrief templates, and burnout prevention checkpoints.