You finish a night shift or a 24 and you're wired. Heart rate still up. Brain replaying the last critical patient. You get home, pull the blackout curtains, take something to knock yourself out — and still wake up 3 hours later feeling worse than before.

The Adrenaline Hangover is the protocol that changes that.

Built by an ER physician who spent years running on broken sleep between high-acuity shifts, this playbook gives you a repeatable recovery system designed around how emergency clinicians actually live — interrupted schedules, post-shift hyperarousal, circadian disruption, and emotional residue of critical cases.

What's inside:

• Shield The Drive Home, Not The Bedroom First — reduce morning light exposure and stimulation before you walk through the door • A traffic light decision system for full recovery sleep, partial recovery sleep, or a protected nap • Melatonin timing guidance: 3-5 mg window, 3 hours before intended sleep • A phone interruption plan for households and call days • A repeatable post-shift protocol for light timing, naps, and melatonin timing • The practical recovery sequence for decompression, nap strategy, and timing your first sleep attempt

The transformation: from wired, foggy, and wrecked after shift to a repeatable routine that shortens time to sleep by 30+ minutes on most recovery days.

One-time purchase. Lifetime access.