A burnout-proof study operating system for pre-med employees working a 40-hour week. Build a repeatable MCAT study week using just 10–12 hours outside work within 14 days.

What's Inside: • Map The Week, Not The Mood — Plan around reality, not motivation • Assign Every Hour To One Job — End the mental tug-of-war • The 3 Bucket Weekly Allocation — Content, Passages, Recovery • The Traffic Light Planning System — Catch overload early • The 90-Minute After-Work Study Block — Built for tired brains • The Sunday Reset Checklist — Realistic plan in under 30 min • Keep Progress Steady Without Burnout — Momentum over sprints

Bonus Materials: ✅ Weekly Planning Template ✅ Recovery Planning Checklist

NOT for full-time students. Built for pre-med employees who clock out at 5 and need a system that works with their schedule.

$129 one-time. Lifetime access. Immediate digital delivery.