A practical, results-focused eBook that shows you how to measure your body, match low-cost gear to those numbers, and assemble a pain-reducing workstation under $200. Inside: 9 chapters and 4 printable tools, local pickup shopping templates (IKEA/Home Depot/Amazon), a 90-minute setup checklist, a 7-day tuning plan, and a 30-day maintenance roadmap. Perfect for office pros, remote workers, students, and freelancers who want fast, measurable relief without overspending.