Who this is for:
The athlete or active professional who hears "drink more water" and knows it's not the whole story. Anyone who cramps, fatigues early, or feels foggy mid-workout. Anyone confused by the wall of electrolyte tabs, sports drinks, and hydration influencers.

Description:

A 3% drop in body water cuts your speed by roughly 8% and your strength by 10%. That's not a marginal effect. That's the difference between finishing strong and falling apart.

Most people's hydration strategy is "drink when I'm thirsty." But thirst is a lagging signal — by the time you feel it, performance is already gone. And the standard advice — drink more water — is incomplete. Hydration isn't volume. It's electrolyte balance. Sodium, potassium, magnesium, chloride: the minerals you lose through sweat that control fluid balance, muscle contraction, and nerve function.

Hydration Decoded is the four-lesson course that cuts through the noise. You'll learn the real science of water and electrolytes, how to estimate your own sweat rate, which sports drinks are worth the money and which are flavoured sugar water, and the hydration mistakes silently killing your training.

Short course. Big leverage. Most people see results inside a week.

Includes: 4 video lessons · sweat-rate calculator · drink-comparison cheat sheet · daily hydration target tool.