Who this is for:
The desk worker who trains. You sit eight to ten hours a day. You crash at 3pm. You drag yourself to the gym at 6pm running on caffeine and willpower. Every nutrition plan online is built for full-time athletes or sedentary people. Nobody talks to the one in the middle.

Description:

It's 3pm. You've been at your desk since 9. A coffee at 7. A croissant at 8. Something from the canteen at half twelve. Right now you can barely keep your eyes open.

You're not lazy. You're nutritionally mismanaged.

The food choices around a desk job — canteen, vending machine, coffee shop — are almost perfectly engineered to spike your blood sugar, crash your energy, and leave you reaching for more. And the standard nutrition advice doesn't help. It's written for full-time athletes who can eat around training, or for sedentary people who don't train at all. The person who sits eight hours then does a HYROX session has completely different needs from either group.

The 9-to-5 Fuel Plan is four lessons built for that person. You'll run a five-day energy audit on your own pattern, build a meal-timing protocol for your specific training window, learn the desk-hour rules that end the 3pm crash, and assemble a sustainable system you can actually follow on a Tuesday in November.

No prep-Sunday-for-six-hours nonsense. Real food, real schedule, real life.