Who this is for:
The runner, HYROX athlete, triathlete, or endurance racer who has trained for months, lined up on race day, and watched their energy disappear somewhere in the back half. You don't have a fitness problem. You have a fuelling problem. And you've got a race on the calendar.

Description:

You did the training. You put in the early mornings, the intervals, the long sessions. You're physically ready.

Then somewhere between the halfway mark and the finish line, your body shuts down. Legs fine. Lungs fine. Energy gone.

That's not a fitness failure. That's a fuelling failure — and it's a solved problem. The science is buried in academic journals nobody reads, but the protocols themselves are clear, tested, and used by elite athletes for decades.

Race Day Fuel pulls those protocols out, simplifies them, and walks you through every stage of race nutrition — from seven days out to the recovery meal after you cross the line. Carb-loading without bloating. The pre-race meal that won't sit in your stomach. During-event fuelling that matches your event length. GI survival tactics. Post-race recovery that lets you train again on Wednesday.

If you have a race coming, this course pays for itself the first time you finish strong instead of falling apart.

Includes: 5 video lessons · race-week checklist · gel/drink testing protocol · printable race-morning routine card.