Every drill is coached live, in a small group setting, by former Division 1 and pro athletes — so technique comes first and intensity scales to age. No equipment needed on your end; everything’s provided on site.

What you’ll work on: • Plyometric power — jump mechanics, landing control, reactive strength • Resistance band speed work — acceleration, first-step quickness, hip drive • Movement foundations that protect against injury as training intensity increases

This is the same framework used at every level of The Ground Up — youth through pro — just scaled for where your athlete is right now. As they grow, so does the program: strength training, agility & conditioning, nutrition guidance, and a recruitment roadmap are all part of the bigger picture.

Built from the ground up. Goal line to the league.