The Busy Woman’s Glow-Up Guide 20-Minute Fitness, Beauty & Wellness for Women Over 30
A practical, no-fluff PDF guide covering everything you need to look and feel your best — in 20 minutes a day.
Inside you’ll find a weekly workout schedule, a home strength circuit, morning and evening skincare routines, high-protein meal guidance, hydration tips, sleep and stress strategies, and a 7-day starter challenge.
Designed for busy women over 30 who are done with programmes that assume unlimited time. Instant PDF download.