Built for ADHD brains. Not against them.

You've tried planners. You've tried "just be disciplined." You've tried copying neurotypical routines that fall apart by day 3.

This isn't that.

The ADHD Consistency System is a complete framework designed around how your brain actually works — dopamine cycles, hyperfocus windows, and energy patterns that nobody else talks about.

What's inside:

🧠 The Dopamine Architecture Method — Stop relying on motivation. Learn to engineer dopamine hits into your workflow so starting feels automatic.

⚡ The 20-Minute Sprint Protocol — A task system built for ADHD attention spans. No 4-hour deep work blocks. Just stacked micro-sprints that actually get things done.

📋 The Anti-Planner — A flexible daily system that adapts to your energy instead of punishing you for not following a rigid schedule.

🔄 The Reset Framework — You WILL fall off. This teaches you how to bounce back in hours, not weeks.

🎯 Habit Stacking for Scattered Brains — Forget 30-day habit challenges. This method locks in habits using existing ADHD behavior patterns.

No fluff. No "just try harder." Just systems that work with your wiring, not against it.