Home Cooks Spot Nutrient Gaps Without Specialty Foods is a practical eBook for adults who cook at home and want to see whether their usual weekly shop is quietly missing key nutrients. Instead of telling you to buy expensive superfoods, it shows you how to read your basket as a whole and make smarter everyday choices with foods you already know: spinach, eggs, milk, salmon, carrots, avocado, sweet potato, apples, yoghurt, and more. You will learn how to spot likely gaps in iron, calcium, vitamin D, omega 3, fibre, and vitamin C in about 15 minutes, then use low-friction swaps and pairings that fit family dinners, not health store shelves. Built as a clear basket-check method with simple checklists and example meals, this ebook is designed to help you move from guesswork to a repeatable weekly review without raising your food bill.