A simple 4-step body recomp method that connects calorie control, protein targets, resistance training, and recovery into one clear process for steady results.

Built for women in their 20s with PCOS who want to lose body fat and build visible muscle — without extreme dieting or endless cardio.

Includes the full ebook framework: Progressive Strength Training, Blood Sugar Friendly Meals, and Recovery. A 12-week structure built around 3 lifting days, 2 walking days, and 1 recovery check. The Traffic Light Meal Check for simple food decisions. PCOS-specific sequencing that prioritizes training frequency, meal regularity, and sleep before any calorie cut. Plus the chapter on social pressure and identity strain — handling comments, comparison, and all-or-nothing thinking.

Chapters and themes covered: • Set The Training Floor, Not The Calorie Ceiling • The first 12 weeks focus • Visible muscle and steady fat loss • Exercise selection • Meal structure • Recovery habits • Consistency under pressure

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