For women 38 to 50 who are waking hot, wired, anxious, or exhausted at night, this is a simple 6 week sleep reset built for perimenopause related sleep disruption.

If your sleep used to be normal and now you keep waking at 2 am or 3 am, this gives you a clear system to follow instead of guessing, spiralling, or trying random advice that was never made for this stage of life.

Inside you’ll find: • A 3 am emergency protocol • A 24 hour quick reset • A sleep environment checklist • A what not to do section • A 6 week reset plan with simple weekly steps • Printable trackers for sleep, night sweats, evening routine, and weekly review