A pre-recorded, checklist-based sleep course built for shift workers who sleep at irregular hours. This isn't about finding a perfect bedtime — it's about building one repeatable 45-minute pre-sleep anchor routine that works before any sleep window.

You'll learn to identify what's actually breaking your sleep, build a personal anchor routine, and apply it across early, late, and rotating shifts. Includes 6 phases, 28 modules, and downloadable checklist assets.

Designed for nurses, first responders, warehouse staff, hospitality workers, factory workers, security staff, and anyone working rotating or irregular schedules.