Turn ChatGPT (or any AI) into the coach that STARTS you. 21 copy-paste mega-prompts built on this exact system: it gets you into the session, quizzes you on your real material, diagnoses where your focus breaks, drafts the thing you have been avoiding, and unsticks you when you spiral.

Four of them turn proven methods into prompts: the Unschedule, If-Then armor, the Procrastination Equation, and temptation bundling. No more generic AI answers. These prompts know how your brain works.