Your settings can be perfect and your reel will still die in the first 2 seconds if the hook doesn't land.

70 Proven Reel Hooks That Stop the Scroll is a swipe file of reel-opening lines, organized into 7 categories, so you never stare at a blank caption box trying to invent an opener from scratch again.

Instead of guessing what to say in the first 3 seconds, flip to the category that matches your content and adapt a hook that's already proven to hold attention.

Inside, you'll get:

→ 70 ready-to-use hooks across 7 categories: Curiosity Gap, Bold Claim, Relatable Callout, List Promise, Personal Story, Direct Value, and Urgency

→ A short breakdown of why each category works psychologically, not just what to say

→ Bracketed templates you can swap your own topic into in seconds

→ Built to pair directly with The Reach Switch — fix your settings, then fix your hook

This isn't theory. It's the exact swipe file to open before you film, so the first 3 seconds of your next reel actually earn the rest of the watch time.